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Winter is a particularly important season in this regard.Nike Air Jordan 1 Retro High OG City of Flight Black gold 555088 031 Size 10.5,. Changes in spring, summer and fall also affect us in different ways.
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As the days get shorter during fall and winter, we see less and less sunlight.2010 Nike Air Max 90 Current Moire 'Sport Red' - US 12 CM 30,.
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The effects of winter can also be more serious.NEW SZ 11 Nike Air Jordan Fusion 5 AJF5 LS 322882-031 Black Cactus V Force 1 X,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Nike Air Max 95 NS GPX Big Logo Mens Trainers shoes Obsidian White,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Men's Nike Air Zoom Oscillate XX Tennis shoes Black White Red sz 15 [918195-100],.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Yeezy Boost 350 v2 Zebra Size 12.5 Comes W Original Box,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Yeezy Boost 350 V2 BUTTER Gum F36980 Kanye West Sz 7.5 9 500 700,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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