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Winter is a particularly important season in this regard.NEW Mens Nike Kobe Mentality 2 Basketball shoes Mens Size 11,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Men’s Nike Kobe AD “Silver Ice” Size-10 White Black Silver Ice (922482 102),. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Nike Zoom Fly Mens 880848-411 Size 7,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Adidas YEEZY BOOST 350 'MOONROCK' - AGAGRA MOONROCK AGAGRA - AQ2660,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Yeezy Powerphase Calabasas Size 7.5 US DEADSTOCK,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike iD Air Force 1 NBA City Edition golden State Warriors Size 13 AQ9761 991,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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