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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.NEW Mens Nike Kobe Mentality 2 Basketball shoes Mens Size 11,. Changes in spring, summer and fall also affect us in different ways.

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As the days get shorter during fall and winter, we see less and less sunlight.Nike Air Max 95 Essential Running shoes Black Sequoia Green SZ 7 ( 749766-034 ),.

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The effects of winter can also be more serious.Men’s Nike Kobe AD “Silver Ice” Size-10 White Black Silver Ice (922482 102),. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Nike Zoom Fly Mens 880848-411 Size 7,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Adidas YEEZY BOOST 350 'MOONROCK' - AGAGRA MOONROCK AGAGRA - AQ2660,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Yeezy Powerphase Calabasas Size 7.5 US DEADSTOCK,.

Obstructive sleep apneaRARE NIKE 2006 AIR MAX 90 360 MEN'S SHOES SIZE 9 315117 401 BLACK LAVA MID FOG,. A study from the Journal of Clinical Sleep MedicineNike air force 1 QS 07,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.

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Adidas Yeezy Boost 350 v2 Beluga 2.0 Size (7) Comes With Original Box,.Nike Air Max 270 Clay Green Black Deep White Men's AH8050-300 Size 9,. WebMD says common culprits include pseudoephedrine and diphenhydramine. Cough syrups with alcohol can also impair deep sleep cycles.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike iD Air Force 1 NBA City Edition golden State Warriors Size 13 AQ9761 991,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Product Line: Boost
Style: Basketball Shoes Brand:

adidas

US Shoe Size (Men's): 9.5 Model:

adidas Yeezy Boost 350 V2

Adidas yeezy yeezy yeezy boost 350 v2 zebra size 9.5 76fecd

Rosie is the Creative Content Manager and resident writer at Amerisleep.Adidas Mans US8 NMD R1 AI Tan Camo Prime Knit CQ1862,.Adidas by RAF SIMONS by 18SS RS REPLICANT OZWEEG sneakers BB7988 White 27cm,.

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