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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Adidas Yeezy Boost 350 Oxford Tan Sz 7.5,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NIKE KOBE AD PE TRIPLE DEMAR DEROZAN blueE MULTI COLOR BRYANT AQ2721 900 sz 9,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.New Nike Zoom Soldier VIII Lebron James Mens Sz 13 Basketball shoes 653641 088,.

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Nike Womens Air Max 90 Winter Running Trainers 880302 700 Sneakers shoes,.Adidas Yeezy Boost 350 V2 Cream CP9366 Triple White ,. WebMD says common culprits include pseudoephedrine and diphenhydramine. Cough syrups with alcohol can also impair deep sleep cycles.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas UltraBOOST MYSTERY INK - S82020,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Stylenumber: 501524-091
Style: Running, Cross Training Color:

Black/White

Width: Medium (D, M) Brand:

Nike

US Shoe Size (Men's): 10 Gender: Mens
UPC:

00823233895324

Nike Shox NZ EU EU EU Mens 501524-091 Black White Leather Running shoes Size 10 2e56c4

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