Nike Nike Nike Dangeruss Wilson 1 Size 9 AO0846-017 Black Metallic gold Russell Seahawks 88366a

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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.New NIKE AIR MAX WAVY University Red White AV8061-600 Basketball shoes c1,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.YEEZY BOOST 350 L.T blue WHT blueE 9.5 (box and reciept included for proof),.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Dunk ZOOM STEFAN JAONSKI ELITE FBxFC Size 9.5 QUILT IVORY WHITE 844815 111,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.NEW Oregon DUCKS TEAM ISSUED Football NIKE VAPOR SPEED TURF Promo MEN'S 10 NIB,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Model:

Dangeruss Wilson 1

Color:

Black

Style: Athletic Sneakers
Brand:

Nike

US Shoe Size (Men's): 9
UPC:

Does not apply

Nike Nike Nike Dangeruss Wilson 1 Size 9 AO0846-017 Black Metallic gold Russell Seahawks 88366a

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