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Winter is a particularly important season in this regard.Nike SF-AF1 High New Heights AA1128-201 Size 8 UK,. Changes in spring, summer and fall also affect us in different ways.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Air Jordan Retro I 1 Mid SE Deep Royal bluee Black Red White Men 852542-400,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Men's Nike Air Max Deluxe Sneakers Photo bluee Wolf Grey AJ7831-401 Sz 6.5,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.HENDER SCHEME X ADIDAS Originals Silver Micropacer HS 6 US nmd CJ5745 950 NEW,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
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Rosie is the Creative Content Manager and resident writer at Amerisleep.Adidas Ultra Boost x Kolor Size 10.5 Deadstock,.Yeezy boost 350 size 8 pirate black,.