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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Kobe AD A.D. TB Promo Unreleased Mint Silver White Size 8 942521 305 New,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.ORIGINAL NIKE FREE RUN RN MOTION FK 2017 TRAINERS BLACK WHITE 880845001,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
Pre-owned: An item that has been used or worn previously. See the seller’s listing for full details and ... Read moreabout the condition
Brand:

Nike

US Size: 10.5 Style: Basketball Shoes
Sub Style: Sneakers US Shoe Size (Men's): 10.5
Main Color: White Width: Medium (D, M)
Type: Athletic Material: Genuine Leather Upper and Man Made Sole
Type 2: running Color:

Multi-Color

UPC:

Does not apply

Nike Air Tuned Uptempo Max Zoom 3.0 3.0 3.0 Team Vintage 90s Tim Duncan sz 10.5 EUC 59b57d

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