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Winter is a particularly important season in this regard.Nike Air Huarache Mens 318429-003 Black Textile Athletic Running shoes Size 6,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Nike Air Max 90 Ultra 2.0 Flyknit shoes Sneaker Platinum White Men,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Adidas Yeezy Powerphase Calabasas White Size 9,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Working with the controllable factors that we know help sleep is one way to lessen effects.ADIDAS SOLAR HU GLIDE MENS BB8042 MULTI COLOR SIZE 13,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
Pre-owned: An item that has been used or worn previously. See the seller’s listing for full details and ... Read moreabout the condition
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Rosie is the Creative Content Manager and resident writer at Amerisleep.Lebron Nike Zoom Soldier VII White Black Red Size 8,.Brand new Adidas Yeezy Butter deadstock 100% authentic,.