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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NIKE ZOOM FLY blueE FOX BLACK BRIGHT CRIMSON 880848 400 sz 13,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Y-3 Pure Boost Men's 7 NMD Pharrell Ultra Kith FoG Jerry Lorenzo Ozweego,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Commonwealth FTGG x Adidas Consortium ZX500 RM FRIENDS & FAMILY Size 8-12,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Modified Item: No
Colour: Grey Style: Trainers
Product ID: AH2203 Upper Material: Primeknit


Sole: Boost
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Rosie is the Creative Content Manager and resident writer at Amerisleep.NEW Adidas NMD Hu Pharrell x Billionaire Boys Club Multicolor shoes Size 9 USA,.Nike Air Jordan Trainer st Winter 854562-002 Baloncesto,.

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