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Winter is a particularly important season in this regard.Nike Air Max 90 NS GPX Big Logo Men's Casual Gym shoes Black bluee,. Changes in spring, summer and fall also affect us in different ways.
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As the days get shorter during fall and winter, we see less and less sunlight.Nike Air Max 93 White bluee orange Black,.
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If you can’t get outside regularly, than work near a window. In one studyAdidas Yeezy Boost 350 V2 Beluga 2.0 AH2203 SIze 9 NWB IN HAND,.
The effects of winter can also be more serious.Nike Air Max 1 PRM Bonsai Safari Black - UK6 - Deadstock - Rare,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Adidas NMD City Sock NMD_CS1 Primeknit OG S79150,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Porsche Design PDS Ultra Boost sneakers trainer Navy BB5539 size US 9 new,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Vapormax Premier Flyknit Black bluee-Green [AO3241-003] Size 10.5US,.
Obstructive sleep apneaAdidas yeezy boost 350 Turtle Dove AQ4832 size 11.5,. A study from the Journal of Clinical Sleep MedicineNike Air Max 90 NS GPX Men's shoes Size 10.5 color Black Bright Crimson,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas UltraBoost Triple Black BB6171 Ultra Boost New DS Size 9,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.NEW ADIDAS YEEZY BOOST 700 INERTIA SIZE 9 - EG7595 - RECEIPT PROVIDED,.Adidas Yeezy Boost 350 V2 Cream 100% Authentic Size 10 DS,.