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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Yeezy Boost 350 v2 Triple White US 10.5 Men Adidas,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Adidas Men UltraBOOST Uncaged Running shoes Olive DA9160 UK6.5-10.5 03',.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.1807 adidas ORIGINALS NMD_R1 Men's Training Running shoes D96616,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Yeezy Boost 350 v2 bluee Tint (size 8) - Brand New W Tags & Box,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

Nike

Color:

Green

Style: Basketball Shoes
Shade: BLACK US Shoe Size (Men's): 14
Euro Size: EUR 48,5 Width: Medium (D, M)
UPC:

00091204986290

NIKE LEBRON XIII 13 AS ALL STAR ALLIGATOR GREEN-BLACK-MULTI SZ 14 [835659-309] d4bb4f

Rosie is the Creative Content Manager and resident writer at Amerisleep.Adidas x Neighborhood TRIPLE BLACK PK R1 BB9245 primeknit (Tokyo, LA, Hong Kong),.Men 8.5Us Adidas Predator Tango 18 Tr,.

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