Nike Air Max 1 1 1 Premium gold-Mineral Yellow-Black Men's SZ 11.5 [875844-700] 1aab6a

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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.YEEZY BOOST 700 inertia Sz 10 100% Authentic,. Changes in spring, summer and fall also affect us in different ways.

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The effects of winter can also be more serious.Nike SF Air Force 1 Mid Suede Coral Stardust Special Forces Sz. 9.5 AJ9502-600,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Adidas Ultra Boost Super Silver Uncaged Grey Metallic (BA7997) 9.5 Running shoes,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Yeezy boost 350 v2 Clay Proxy,.

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Nike Air Max 97 Plus TN Racer Pink Hyper Magenta Total Crimson,.Adidas BAPE NMD R1 Black Camo size 9,. WebMD says common culprits include pseudoephedrine and diphenhydramine. Cough syrups with alcohol can also impair deep sleep cycles.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Kith x Adidas Copa Ace 16+ Purecontrol Ultra Boost US 7 Multi golden Goal,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

Nike

Color:

Gold-Mineral Yellow-Black

Style: Athletic Sneakers
Shade: Gold-Mineral Yellow-Black US Shoe Size (Men's): 11.5
Euro Size: EUR 45,5 Width: Medium (D, M)
UPC:

091203024153

Nike Air Max 1 1 1 Premium gold-Mineral Yellow-Black Men's SZ 11.5 [875844-700] 1aab6a

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