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Winter is a particularly important season in this regard.Adidas Yeezy 350 v2 Triple White. Size 11.5 Never worn,. Changes in spring, summer and fall also affect us in different ways.
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As the days get shorter during fall and winter, we see less and less sunlight.Adidas sneaker early model JPS 27.5 cm Men's sneaker France made vintage M10,.
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The effects of winter can also be more serious.Nike Air Max Sequent 3 Prem VST Mens AR0253-600 Red Crush Running shoes Sz 11.5,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Mens Adidas x Rick Owens Level Runner Low 2 Black CQ1842,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NIKE PAUL RODRIGUEZ II ZOOM AIR SB NEW SZ 9 DARK MOCHA SAFETY orange 315459-281,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Air Vapormax Flyknit Moc 2 Men's shoes SIZE 9 AH7006-201,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.NIKE M2K TEKNO TRIPLE WHITE WHITE PURE PLATINUM AV4789-101 MEN 8.5,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.Adidas Jeremy Scott Shark Wings, Size 10, RARE ,.Nike Air Sockracer Flyknit Prm Mens 898021-700 Yellow Pink Black shoes Size 11.5,.