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Winter is a particularly important season in this regard.Men 10Us Mint Adidas Ultraboost Uncaged Triple Black,. Changes in spring, summer and fall also affect us in different ways.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Yeezy Boost 350 V2 Copper Size 9 W Receipt,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.New Men's Size 8 Adidas Yeezy Boost 700 Inertia EG7597,.Adidas Yeezy Boost 350 V2 TRIPLE WHITE BNIB US 10,.