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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Nike Air CB 34 Sir Charles Barkley Godzilla Retro Triple All White Men Size 8.5,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.CQ1849 Adidas x Rick Owens Men Mastodon Pro Model II white ro milk,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike SF-AF1 High Air Force 1 University Red Special Forces (AR1955-100) Size 14,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.NIKE KOBE 1 PredRO LAKERS WOLF GREY-WHITE SZ 10.5 [AQ2728-001],. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

adidas

Upper Material: Mesh Product Line: Boost
Pattern: Solid Model:

Ultra Boost

Euro Size: EUR 46,5 US Shoe Size (Men's): 12.5
Manufacturer Color: Blue Style: Athletic Sneakers
Closure: Lace Up Color:

Blue

Modified Item: No UPC:

Does not apply

Adidas Ultra Boost Navy bluee bluee bluee Size 12.5 118673607 1e4e17

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