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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Mens Nike Air Max 95 OG AT2865-100 White Solar Red Brand New With Box Size 9.5,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Pharrell Williams Adidas NMD Human Race HU Trail Holi Black Size 9 New AC7033,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Men's Nike Vapor Untouchable 3 Flyknit Elite Football Cleats White Size 11,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas NMD Hu Pharrell BBC x NERD Size 9 bluee Red Complex Con 2018 Exclusive DS,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

Nike

US Shoe Size (Men's): 9 Style: Running, Cross Training
Color:

BLACK/METALLIC GOLD

UPC:

888411836896

NIKE AIR MAX MAX MAX 90 ULTRA 2.0 ESSENTIAL 875695-016 BLACK METALLIC gold Mens Sz 9 8217c2

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