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Winter is a particularly important season in this regard.NEW Nike Shox SE JCRD Mens shoes Green Pulse Electric Sz 9 Running RARE CAMO,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Pharrell x Adidas NMD Human Race HU Trail AC7360 Multi color Size 11.5,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.JUUN J X ADIDAS Promodel 80s Hi JJ White FREE SHIPPING,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.SHIP NOW Adidas Yeezy Boost 700 Wave Runner OG 8-13 Solid Grey B75571 Kanye West,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.New NIKE Air Max Plus TN Men's Sneakers black matte volt all sizes,.
Obstructive sleep apneaPharrell NMD Hhuman Race Solar Hu Collection,. A study from the Journal of Clinical Sleep MedicineNew Nike Sock Dart SE ,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Men Lebron Witness II EP Basketball shoes Black Gum AA3820-020 US7-11 04',. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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