Adidas Mens Yeezy Boost 350 V2 Core Black Black Black White, Size 9.5 US Black White (Oreo) 550c51

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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.2018 Nike Air Max 95 Essential SZ 14 Light Bone Sport Turq Black 749766-027,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Yeezy Boost 350 V2 Core Black Green,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Y-3 Yohji Yamamoto La Ver High D66196 Limited Edition,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Air Jordan 3 Retro - Sport bluee - Men’s Size 10.5 VNDS used 1 time,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Product Line: Boost
US Shoe Size (Men's): 9.5 Brand:

adidas

Style: Running Shoes Model:

adidas Yeezy Boost 350 V2

Color:

Multicolor

Adidas Mens Yeezy Boost 350 V2 Core Black Black Black White, Size 9.5 US Black White (Oreo) 550c51

Rosie is the Creative Content Manager and resident writer at Amerisleep.New Nike Flyknit Trainer Cirrus bluee AH8396-400 Men's sz 6.5 Wmns sz 8,.Men’s Nike Metcon DSX Flyknit 2 WP Size-8 White orange Pink bluee (AH7843 180),.

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