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Winter is a particularly important season in this regard.2018 Nike Air Max 95 Essential SZ 14 Light Bone Sport Turq Black 749766-027,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Nike Mens Air Wild Mid golden Beige Ale Brown shoes 916819 200,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.New Deadstock Adidas UltraBoost 4.0 White Mens Size US 11.5 BB6168,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Yeezy Boost 350 V2 Core Black Green,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Y-3 Yohji Yamamoto La Ver High D66196 Limited Edition,.
Obstructive sleep apneaAdidas Equipment Running Guidance 'King Push' - CWHITE CWHITE CWHITE - D69875,. A study from the Journal of Clinical Sleep MedicineVINTAGE 80's 1989 NIKE DRIVING FORCE LOW (WHT GRY BLK) OG BASKETBALL SHOES 11,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Air Jordan 3 Retro - Sport bluee - Men’s Size 10.5 VNDS used 1 time,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.New Nike Flyknit Trainer Cirrus bluee AH8396-400 Men's sz 6.5 Wmns sz 8,.Men’s Nike Metcon DSX Flyknit 2 WP Size-8 White orange Pink bluee (AH7843 180),.