Nike Air Air Air Max 90 Ultra 2.0 BR Mens Running Trainers 898010 Sneakers shoes 002 393c3d

Nike Air Air Air Max 90 Ultra 2.0 BR Mens Running Trainers 898010 Sneakers shoes 002 393c3d

Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Nike Lebron James XIII Men’s Basketball Sneakers 807219-418,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Adidas YEEZY Boost 350 V2 Triple White (Size 9.5),.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.NIKE AIR JORDAN XX8 28 SE 616345-408 DK POWDER blueE WHITE GREY BLACK SZ 13,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Brand New Nike Jordan Retro 6 Seahawks Size 7 NEW,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Product ID: 898010-002
UPC:

Does not apply

MPN:

898010-002

Upper Material: Synthetic Lining: Textile
US Shoe Size (Men's): 4 Brand:

Nike

Color:

pale grey 002

Sole: Rubber
Product Line: Air Max Style: Running Shoes

Nike Air Air Air Max 90 Ultra 2.0 BR Mens Running Trainers 898010 Sneakers shoes 002 393c3d

Rosie is the Creative Content Manager and resident writer at Amerisleep.Y-3 'Qasa High' Sneaker (Men7),.NEW NIKE LEBRON 12 XII LOW Raptors SZ 10.5 - 13 Court Purple Crimson 724557-565,.

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