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Winter is a particularly important season in this regard.Nike Lebron James XIII Men’s Basketball Sneakers 807219-418,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Nike Air Huarache Run Ultra SE 875841-008 Special Edition Sneaker Laufschuhe,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Adidas Yeezy Boost 700 Inertia Size 7.5 EG7597 og wave runner 350 v1 v2 static,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Adidas YEEZY Boost 350 V2 Triple White (Size 9.5),.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Brand New Nike Jordan Retro 6 Seahawks Size 7 NEW,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.Y-3 'Qasa High' Sneaker (Men7),.NEW NIKE LEBRON 12 XII LOW Raptors SZ 10.5 - 13 Court Purple Crimson 724557-565,.