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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Adidas UltraBOOST Reigning Champ Womens - BW1122,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Air Foamposite One Copper OG 2009 Original Men’s shoes Size 10,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Men 10.5Us Mint Adidas Pharrell Williams Crazy By L Lvl Low Cut Sneaker,.

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Adidas x MASTERMIND Japan STAN SMITH BLACK SIZE 10.5,.Authentic StockX YEEZY Boost 350 V2 Core Black Red Stripe Size 6.5 W RECEIPT,. WebMD says common culprits include pseudoephedrine and diphenhydramine. Cough syrups with alcohol can also impair deep sleep cycles.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Mens NIKE SF AF1 MID Mushroom Trainers 917753 200,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

Nike

Style: Style Upper Material: Suede
Color:

Brown

US Shoe Size (Men's): 10
UPC:

Does not apply

Nike SF SF SF AF1 String Military Tan Suede Size 10 New In Box 7f0f5f

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