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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Air Max 90 shoes Essential Deportiva Premium 1 95 97 Command Skyline Ltd,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
Pre-owned: An item that has been used or worn previously. See the seller’s listing for full details and ... Read moreabout the condition
Shade: Core Black
Width: Medium (D, M) FTG NUMBER: SW-7991-56515
US Shoe Size (Men's): 12 Model:

Yeezy Boost 350 V2

Color:

Black

Style: Running, Cross Training
Brand:

Adidas

UPC:

Does not apply

ADIDAS YEEZY BOOST 350 V2 KANYE WEST WEST WEST OREO CORE BLACK CREAM WHITE BY1604 NMD 12 571bc2

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