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Winter is a particularly important season in this regard.NIKE AIR HUARACHE WHITE MENS RUNNING FASHION SHOES US 12.5 FREE POST AUSTRALIA,. Changes in spring, summer and fall also affect us in different ways.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NIKE AIR MAX 95 SE MENS TRAINERS SHOES SNEAKERS US 13,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Yeezy Boost 700 Wave Runner OG Grey orange Black 4 5 6 7 8 9 10 11 12 13,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
Pre-owned: An item that has been used or worn previously. See the seller’s listing for full details and ... Read moreabout the condition
|Style:||Athletic Sneakers||Product Line:||Nike Air|
|US Shoe Size (Men's):||9||Model:|
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