Nike Air Jordan 4 Retro Retro Retro Alternate 89 Sz 9 308497 106 Authentic e86071

Nike Air Jordan 4 Retro Retro Retro Alternate 89 Sz 9 308497 106 Authentic e86071

Sleeping With the Seasons: See How Weather Influences Your Sleep

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NIKE AIR MAX 95 SE MENS TRAINERS SHOES SNEAKERS US 13,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Flyknit Racer Mens Trainers Red Black,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Yeezy Boost 700 Wave Runner OG Grey orange Black 4 5 6 7 8 9 10 11 12 13,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
Pre-owned: An item that has been used or worn previously. See the seller’s listing for full details and ... Read moreabout the condition
Brand:

Nike

Style: Athletic Sneakers Product Line: Nike Air
US Shoe Size (Men's): 9 Model:

Jordan 4

Width: Medium (D, M) Sub Style: Basketball
Features: Retro UPC:

Does not apply

Nike Air Jordan 4 Retro Retro Retro Alternate 89 Sz 9 308497 106 Authentic e86071

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