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Winter is a particularly important season in this regard.Nike Air Vapormax Flyknit 2 Laser orange [942842 008] Size 13US,. Changes in spring, summer and fall also affect us in different ways.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Air Force One AF1 Ultra Flyknit Mid Multi White Summer 817420-700 Size 6.5,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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