NIKE AIR FORCE FORCE FORCE 270  Dream Team  AH6772-400 US9 0a5a19

NIKE AIR FORCE FORCE FORCE 270 Dream Team AH6772-400 US9 0a5a19

Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Adidas Yeezy Boost 350 V2 Cream White Deadstock 100% Authentic Size 11 CP9366,. Changes in spring, summer and fall also affect us in different ways.

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As the days get shorter during fall and winter, we see less and less sunlight.Yeezy Boost 350 V2 Semi Frozen Yellow Size 9 DS,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Air Max Deluxe OG 2018 Midnight Navy Laser orange AJ7831-400) Size 9 Sample,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Air Jordan 1 Retro Hi OG Gatorade orange Peel Size 10.5 New,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Classic Cortez Leather 749571100 black,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition: New without box :
A brand-new, unused, and unworn item (including handmade items) that is not in original packaging or may be missing original packaging materials (such as the original box or bag). The original tags may not be attached. For example, new shoes (with absolutely no signs of wear) that are no longer in their original box fall into this category. See all condition definitions- opens in a new window or tab
Seller Notes: Bought from Nike Outlet, came without box.
Brand:

Nike

US Shoe Size (Men's): 9
Product Line: Nike Air Max Style: Walking Shoes

NIKE AIR FORCE FORCE FORCE 270 Dream Team AH6772-400 US9 0a5a19

Rosie is the Creative Content Manager and resident writer at Amerisleep.Adidas Yeezy Boost 350 V2 Cream size 11,.NIKE SB AIR TRAINER 2 x SUPREME Size 10 DEADSTOCK New in Original Box,.

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