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Winter is a particularly important season in this regard.DS Adidas Nmd R1 Pk White Red Pink Camo Sz 11 Ba8599 Primeknit Zebra Yeezy Boost,. Changes in spring, summer and fall also affect us in different ways.
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As the days get shorter during fall and winter, we see less and less sunlight.Adidas Yeezy 350 Cream Triple White Boost Men’s 6 Women’s 7 7.5 Kayne,.
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The effects of winter can also be more serious.Nike Air Force 1 One All White 315122-111 Original shoes Men Size 17,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Nike Air Huarache Men's Sail Menta Hyper Crimson Menta Q0533100,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.ADIDAS ACE 16+ PURECONTROL ULTRA BOOST blueE SZ 9.5 BY9090 PREDATOR TRIPLE BLACK,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Working with the controllable factors that we know help sleep is one way to lessen effects.ADIDAS COPA 17.1 FG MENS SHOE UK6.5-11 10',. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.Mens ultra boost 3.0 size 9,.Adidas Consortium Ultra Boost Mid Run Thru Time bluee US 9 3,.