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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.DS Adidas Nmd R1 Pk White Red Pink Camo Sz 11 Ba8599 Primeknit Zebra Yeezy Boost,. Changes in spring, summer and fall also affect us in different ways.

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As the days get shorter during fall and winter, we see less and less sunlight.Adidas Yeezy 350 Cream Triple White Boost Men’s 6 Women’s 7 7.5 Kayne,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.ADIDAS ACE 16+ PURECONTROL ULTRA BOOST blueE SZ 9.5 BY9090 PREDATOR TRIPLE BLACK,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.


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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Yeezy Boost 700 Inertia EG7597 Confirmed Size 11.5 from YeezySupply,.

Obstructive sleep apneaAdidas YEEZY Boost 700 wave runner YZY DS BNWT Size 6 IN HAND SHIPS ASAP,. A study from the Journal of Clinical Sleep MedicineAdidas Ultra Boost OG S77416 Triple White Black Size 10.5 VNDS WORN 1X,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.

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Nike Internationalist Black Grey size 9. 631754-013. air max vortex,.Adidas Metallic Silver UltraBoost S77517 Size 10.5,. WebMD says common culprits include pseudoephedrine and diphenhydramine. Cough syrups with alcohol can also impair deep sleep cycles.

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Working with the controllable factors that we know help sleep is one way to lessen effects.ADIDAS COPA 17.1 FG MENS SHOE UK6.5-11 10',. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition

Yeezy Boost 350 V2 Cream


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Style: Athletic Sneakers


Product Line: Yeezy Boost
Year: 2018

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Rosie is the Creative Content Manager and resident writer at Amerisleep.Mens ultra boost 3.0 size 9,.Adidas Consortium Ultra Boost Mid Run Thru Time bluee US 9 3,.

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