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Winter is a particularly important season in this regard.Nike Lunarepic Flyknit - 818676 102,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Adidas TRX Made in Yugoslavia Vintage 70's US 6.5 NIB Torsion Rare ZX 8000 4000,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Mens Nike Air More Money Leopard Night Purple Metallic gold Black AR5401-500,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Air Max 270 Flyknit AO1023-300 Size UK12 EU47.5 US13 NEW ,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Air Force 1 Foamposite 2018 AH6771 002 Mens Sizes 8-9.5 shoes Brand NEW,.
Obstructive sleep apnea19880 adidas x bape football ultraboost bape green US10,. A study from the Journal of Clinical Sleep MedicineNike Air Jordan 6 Low,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Air Force 1 Utility Mid Sz.12 AQ9758 100,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.Size 11 Adidas Yeezy 350 Boost V2 Butter DS NWT Champs ,.Nike Kobe X MID EXT Men’s Athletic Sneakers 802366-100,.