ADIDAS YEEZY BOOST 350 V2 BUTTER BUTTER BUTTER 2018 F36980 US MENS SIZE 8 0d1571

ADIDAS YEEZY BOOST 350 V2 BUTTER BUTTER BUTTER 2018 F36980 US MENS SIZE 8 0d1571

Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Nike Lunarepic Flyknit - 818676 102,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Air Max 270 Flyknit AO1023-300 Size UK12 EU47.5 US13 NEW ,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Air Force 1 Foamposite 2018 AH6771 002 Mens Sizes 8-9.5 shoes Brand NEW,.

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Men's Adidas R1 Triple Black Black BY3123,.Nike Zoom All Out Low Mens Running Trainers 878670 Sneakers shoes 800,. WebMD says common culprits include pseudoephedrine and diphenhydramine. Cough syrups with alcohol can also impair deep sleep cycles.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Air Force 1 Utility Mid Sz.12 AQ9758 100,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Style: Running, Cross Training
Brand:

adidas

US Shoe Size (Men's): 8

ADIDAS YEEZY BOOST 350 V2 BUTTER BUTTER BUTTER 2018 F36980 US MENS SIZE 8 0d1571

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