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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Adidas Men's Yeezy Boost Pirate Black Size 11.5 US, Black,. Changes in spring, summer and fall also affect us in different ways.

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As the days get shorter during fall and winter, we see less and less sunlight.Adidas Yeezy 750 Boost Grey Gum Size 10.5,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NIKE x APC AIR MAXIM 1 SP PITCH blueE Sz 9 607541 440 rare qs am1 max,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.NIKE AIR JORDAN 1 Mid RE2PECT DEREK JETER Yankees SZ 15 [AH6342-402],.

Obstructive sleep apneaAdidas Samba Classic MIG Made In Germany BB2587 Sneakers,. A study from the Journal of Clinical Sleep MedicineNike SB Air Force 2 Low Foamposite skuAV3800-440 Size 13, UPC,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.

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Working with the controllable factors that we know help sleep is one way to lessen effects.NIKE KYRIE 4 AS ALL STAR TIE DYE BLACK-WHITE SZ 14 [AQ8623-001],. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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