NEW ADIDAS YEEZY BOOST BOOST BOOST 350 v1  PIRATE BLACK  (2016) SIZE 10 U.S. 100% AUTHENTIC d5379f

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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.ADIDAS X UNDEFEATED BLACK ULTRABOOST 1.0 SIZE 7.5 DEADSTOCK NEW IN BOX,. Changes in spring, summer and fall also affect us in different ways.

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The effects of winter can also be more serious.Yeezy boost 350 v2 semi frozen yellow size 10,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Men's Nike Lunar Force 1 Duckboot '17 Black Anthracite 916682-002 Size 14,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.New Men's NIKE Vandal High PRM - AH7171 101 John Elliot Lab Sail White Sneaker,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.ADIDAS AS SMU D HOWARD 4 CHRISTMAS US 17 RARE,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Mens Ultra Boost 3.0 Oreo Black White UltraBoost PrimeKnit S80636 Size 13,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Color:

Pirate Black

Euro Size: 44 Brand:

adidas

Year: 2016 US Shoe Size (Men's): 10
Closure: Lace Up Product Line: Boost
Style: Athletic Model:

adidas Yeezy Boost 350

NEW ADIDAS YEEZY BOOST BOOST BOOST 350 v1 PIRATE BLACK (2016) SIZE 10 U.S. 100% AUTHENTIC d5379f

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