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Winter is a particularly important season in this regard.Adidas ULTRA BOOST MID 'RUN THRU TIME' - blueE blueE FOOTWEAR WHITE - BY3056,. Changes in spring, summer and fall also affect us in different ways.
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As the days get shorter during fall and winter, we see less and less sunlight.Adidas Yeezy Boost 700 Salt Size 12,.
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The effects of winter can also be more serious.Nike Air Max Vision Men Olive Black Trainers Size,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.New NIKE AIR MAX 95 738416-603 Red Crush Provence Purple Wheat gold PRM c1,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Kobe A.D. iD Size 12,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Air Zoom Vomero 11 Mens Running Trainers 818099 Sneakers shoes 001,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.2018 NIKE AIR MAX 180 OG WHITE ULTRAMARINE SOLAR RED blueE 615287 100 sz 10,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
Pre-owned: An item that has been used or worn previously. See the seller’s listing for full details and ... Read moreabout the condition
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