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Winter is a particularly important season in this regard.NIKE AIR JORDAN SON OF LOW TOUR YELLOW-GRAPE-CEMENT GREY SZ 10.5 [580603-708],. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Nike Air Max Force 180 Black bluee-White Charles Barkley sz 9, 10.5 New ,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.NIKE CONCEPTS DUNK HIGH PREMIUM SB 313171-606 sneakers MULTI US 10.5,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Pharrell x Adidas NMD Human Race HU Trail AC7360 Multi color Size 7.5,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Yeezy Boost 350 V2 Zebra Size 10.5 Men US Yeezy,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Pharrell Williams X BBC HU NMD Human Race shoes NEW Size 8.5 G26277,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.Men 10.5Us Adidas Neighborhood Hood Kamanda Sneakers,.Adidas Yeezy Boot 350 bluee Tint V2 Size 12,.