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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.NEW Nike Air Max Plus TN Mercurial Wolf Grey Red Running SZ 10 Men's AQ1088-001,. Changes in spring, summer and fall also affect us in different ways.

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The effects of winter can also be more serious.Adidas Yeezy 350 Boost V2 Size 9.5 CP9654 Zebra Black White,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Yeezy Boost 700 Inertia Size 12 100% Authentic,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NWOB 180 NIKE men's 12 Running shoes Light Grey,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Yeezy Boost 350 v2 Beluga 2.0 Size (7.5) Comes With Original Box,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Modified Item: No
Color:

Red

Style: Running, Cross Training
Brand:

Nike

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