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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Nike Air Vortex Red Black White Size 10. 903896-600 presto air max 2018,. Changes in spring, summer and fall also affect us in different ways.

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The effects of winter can also be more serious.Adidas Porsche Travel Tourer Boost Sneakers Black Onyx,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Nike Air Max 180 Night Ops Black Volt AQ6104 001 Men's Size 10,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.


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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Men's Nike Flyknit Lunar2 Running shoes, 620465 701 Mult Sizes Volt Black Photo,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.NEW Reebok Pump Omni Lite X Commonwealth Seafoam bluee 4-J08121 DEE BROWN SZ 9.5,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Mens Nike Air Max 1 Black Light Bone White AH8145-009,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Rosie is the Creative Content Manager and resident writer at Amerisleep.New Nike Air Max 95 OG Men’s 8 Neutral Olive orange Running shoes AT2865-200,.Nike Men Odysseay React 2 Fly-knit shoes Running Black Sneakers shoes AH1015-401,.

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