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Winter is a particularly important season in this regard.1902 adidas Performance SoleCourt Boost Men's Tennis shoes AH2131,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Nike Air Jordan 14 Retro Indiglo Black White 487471-005 Size 11,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Adidas Yeezy 500 Salt Size 14,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Roshe Run ID Flyknit Multicolor,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Electric bluee Nike Foamposites Size 11,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas Yeezy Boost 700 Salt Rare Sizes EG7487 Size 12.5,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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Rosie is the Creative Content Manager and resident writer at Amerisleep.New Nike Limited Edition Mens Pre Lives Zoom Air Running shoes Size 11,.NIKE NIKELAB POCKETKNIFE DM BLACK DARK SKY blueE 910571 001 sz 12.5,.