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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Adidas yeezy boost 350 oxford tan size US 9.5 legit authentic,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.AIR JORDAN 3 RETRO JOKER 2013 - ITEM NUMBER 5402-22,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Air Max Plus TN Tuned 1 EF Flax Suede Mens Sz 11.5 AH9697-201,.

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Nike Air Vapormax Plus White Black Aluminum New Men's 10 [924453-105],.Men's Nike Air Max 97 Night Maroon Athletic Fashion Casual Sneakers 921826 012,. WebMD says common culprits include pseudoephedrine and diphenhydramine. Cough syrups with alcohol can also impair deep sleep cycles.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas X 18+ FG Men's Soccer Cleats Football shoes BB9336 1901,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

adidas

Euro Size: EUR 45 Style: Casual
Year: 2018 MPN:

Does Not Apply

Modified Item: No US Shoe Size (Men's): 9.5
Shoe Height: Low Top Color:

Pink

Country/Region of Manufacture: Japan Model:

KAMANDA

UPC:

Does not apply

Adidas Original limited collaboration dragon ball KAMANDA Majin Boo SIZE SIZE SIZE 9.5 F S 9b5b2f

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