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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Nike Air Force 1 Foamposite Cup AH6771-002,. Changes in spring, summer and fall also affect us in different ways.

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The effects of winter can also be more serious.Brand New New Nike Air Max 95 Essential Men's Size 11.5 purple Black White,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Adidas Yeezy Boost 700 Inertia Size 5 (In Hand) New In Box,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.NIKE LAB AIR ZOOM SPIRIMIC MEN SIZE 10.0 METALLIC PLATINUM NEW RARE LIGHT LEGIT,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.NIKE SB DUNK LOW PRO Halloween Black Pack Suede Gum Sole Pink Box 2005 Size 10.5,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.NIKE Air Jordan XIII 13 Retro Graduation Melo Black Suede 414571 035 B GRADE NIB,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition: Pre-owned :
An item that has been used or worn previously. See the seller’s listing for full details and description of any imperfections.See all condition definitions- opens in a new window or tab
Seller Notes: Very good condition
Brand:

adidas

Style: Fashion Sneakers
Color:

Black

UPC:

Does Not Apply

Material: Synthetic US Shoe Size (Men's): 7
Pattern: Solid Width: Medium (D, M)
Shoe Height: Low Top

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