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Winter is a particularly important season in this regard.NIKE AIR FOAMPOSITE PRO ONE PREMIUM METALLIC CAMO VOLT 575420 004 Size 11,. Changes in spring, summer and fall also affect us in different ways.
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The effects of winter can also be more serious.Yezzy boost 350 v2 Grey,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Men 8Us Nike Sb Zoom Stefan Janoski cm,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.2013 Nike Air Max ’95-2013 DYN FW Men's Running, Cross Training 599300-006 SZ 15,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.1999 Oreo 4 Nike Air Jordan IV OG vintage vntg rare,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.NIKE AIR MAX 90 ULTRA SE 37.5 40 NEW classic premium thea tavas zero one 1,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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|Código de artículo del fabricante:||No se aplica|
|Fabricante Color:||Blanco||Subestilo:||Minimalista, Zapatillas, Pista Y Campo|
|Forro:||Textil||Línea De Productos:||Nike Cortez, Nike Atletismo / Entrenamiento Retro|
|Suela:||Gomilla||Zapato Alto:||Caña Baja|
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