NIKE CORTEZ BASIC MC MC MC QS  MISTER CARTOON LA  OBSIDIAN GUM Size 5 [AA4875 400] 1f4924

NIKE CORTEZ BASIC MC MC MC QS MISTER CARTOON LA OBSIDIAN GUM Size 5 [AA4875 400] 1f4924

Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Adidas Originals NMD R1 FOOTLOCKER Exclusive UK8.5 WOOL OFFSPRING PRIMEKNIT,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Brand New Mens Nike Vapormax Plus BLACK Athletic shoes Various Sizes,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas PW Solar HU NMD Human Race - Size 8,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Nike Jordan Zoom Tenacity 88 Safari Men's Trainers AV5878 800 Size 10.5,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Brand:

Nike

Color:

OBSIDIAN/GUM

Model:

NIKE CORTEZ BASIC MC QS

Product Line: Nike Cortez Modified Item: No
Shoe Height: Low Top Country/Region of Manufacture: Indonesia
Euro Size: EUR 42 Style: Walking Shoes
Pattern: NIKE CORTEZ BASIC MC QS US Shoe Size (Men's): 5
Width: Medium (D, M) Manufacturer Color: OBSIDIAN/GUM
MPN:

Does Not Apply

UPC:

Does not apply

NIKE CORTEZ BASIC MC MC MC QS MISTER CARTOON LA OBSIDIAN GUM Size 5 [AA4875 400] 1f4924

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