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Winter is a particularly important season in this regard.2018 Nike Air Max Uptempo 97 College Navy Sz 9.5 (0827) 399207-101,. Changes in spring, summer and fall also affect us in different ways.
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As the days get shorter during fall and winter, we see less and less sunlight.YEEZY BOOST 350 V2 BELUGA 1.0 SZ 8.5 700,.
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The effects of winter can also be more serious.Nike Air Max 1 PRM Bonsai Safari Black - UK6 - Deadstock - Rare,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.2002 NIKE AIR FORCE 2 THE DIRTY 305602-611 ALL STAR SZ 9.5,.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike KD VII Ext Canvas QS Polka Dot Plaid Black 726439-600 floral what M-10.5,11,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Yeezy Boost 350 v2 Zebra Size 12.5 Comes W Original Box,.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas NMD XR1 3M Glitch Primeknit S77195,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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