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Sleeping With the Seasons: See How Weather Influences Your Sleep


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Winter is a particularly important season in this regard.NIKE AIR MAX 97 PREMIUM CAMO Eur 40 us 7 917646 300 100% AUTHENTIC,. Changes in spring, summer and fall also affect us in different ways.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Men 9.5Us Adidas Vintage Sneakers cm,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike KD 7 Aunt Pearl adidas yeezy boost md jordan,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adidas ZX 5000 UNDFTD BAPE 8.5 A Bathing Ape Camo Nigo Undefeated Limited,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?


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Country/Region of Manufacture: Japan
Style: Athletic Sneakers Country: Japan
US Shoe Size (Men's): 8.0 UPC:

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Men 8Us Adidas Sneakers Sneakers Sneakers Stan Smith cm White Bordeaux 940bde

Rosie is the Creative Content Manager and resident writer at Amerisleep.2015 Nike Kobe X 10 Elite EXT QS High Black Metallic gold SZ 8.5 ( 822950-001 ),.Adidas Yeezy Boost 350 V2 Butter Gum F36980 Kayne West Size 8,.

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