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Winter is a particularly important season in this regard.Adidas Human Race Pharrell HU Hue NMD R1 Tangerine Race orange PW 12.5 Boost 1 2,. Changes in spring, summer and fall also affect us in different ways.
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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)
Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.
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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Adidas Original Ultraboost Laceless Boost Runner shoes Comfy Black BB6137 SZ4-12,.
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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.
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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Adidas Solar Human Race HU Pharrell Inspiration Powder bluee EE7579 - Size 10.5,.
Obstructive sleep apneaAdidas Yeezy BOOST 350 V2 Static Static Static Reflective Size 5 1 2 NEW ,. A study from the Journal of Clinical Sleep MedicineAdidas Yeezy 500 Desert Rat bluesh Size 9,. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.
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Working with the controllable factors that we know help sleep is one way to lessen effects.Star Wars Adidas Originals Top Ten Lo S.W. R2-D2 And C3-PO Droids Size 9.5 +Gift,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.
Does the weather affect your rest? Does lower or higher temperatures help you sleep better?
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|Features:||Flyknit||Country/Region of Manufacture:||Vietnam|
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|Shoe Height:||Low Top||Product Line:||Nike Flyknit|
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