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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Winter is a particularly important season in this regard.Adidas Yeezy Boost 350 V2 Cream White 2017 Boost Low Kanye West CP9366 sz 6.5,. Changes in spring, summer and fall also affect us in different ways.

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The effects of winter can also be more serious.NIKE KOBE 1 PredRO RETRO ALL STAR 11 us 45 10 AQ2728 102,. Research also links SAD with reduced sleep efficiency and less slow-wave sleep.Adidas Human Race NMD Pharrell Blank Canvas - AC7031 - Size 9.5,.

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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While cool temperatures make sleep more comfortable, the summer’s hot and humid ambient air can do the opposite.Nike Air Force 1 Low SPIRIDON 318775 061 Rare 2008 Silver VRSTY Red Black,.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.Nike Air Zoom Pegasus 35 Shield AA1643-001 Men Running shoes 100%AUTHENTIC USA,.

Obstructive sleep apneaYEEZY BOOST 350 V2 TRIPLE WHITE SIZE 10,. A study from the Journal of Clinical Sleep MedicineNIKE AIR TR. V. CRUZ QS 'Memory Of Mike' Sz 8.5-9 [821955-001],. Links between thunderstorms and asthma have also been documented, perhaps due to increases of pollen in the air.

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Working with the controllable factors that we know help sleep is one way to lessen effects.Adolescenti Nike Tuned 1 Air Max più TN (Gs) - Av4151100 - Bianco black Platino,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

Condition:
New with box: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as ... Read moreabout the condition
Product Line: Nike Air
Style: Cross Training Shoes Brand:

Nike

Width: Medium (D, M) US Shoe Size (Men's): 9.5
Color:

Ivory

UPC:

Does not apply

Nike Air Vapormax Vapormax Vapormax Men’s shoes. Size 9.5 Light Bone Hot Punch b8f632

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