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Sleeping With the Seasons: See How Weather Influences Your Sleep

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Temperature plays an important role in the onset of sleep and circadian rhythms. As your body prepares to get drowsy and sleep, your internal temperature dips slightly and stays lower until a few hours before wakeup time. (Your core temperature takes a slight dip around lunchtime as well, also making you feel drowsy.)

Research says that cooler ambient air supports the body’s natural deep sleep process. The ideal room temperature for rest is between 60 and 70 degrees, depending somewhat on personal preference, clothing, and bedding. Cooler temperatures often prove much more achievable in winter months thanks to cooler outdoor air.

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Also, don’t eat too close to bed, as digestion ups body temperature slightly. Using lightweight, natural fiber bedding and pajamas can help air circulation as well.

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Light and sound factor into the sleep environment, so it’s easy to see how loud claps of thunder and bright flashes of lightening can be bothersome.New Nike Zoom Soldier VIII Lebron James Mens Sz 13 Basketball shoes 653641 088,.

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Working with the controllable factors that we know help sleep is one way to lessen effects.NEW adidas yeezy boost 700 wave runner Size 9.5 DS 100% authentic boost,. Knowing a few relaxation techniques like ambient sounds and guided relaxation can also prove helpful when weather rears.

Does the weather affect your rest? Does lower or higher temperatures help you sleep better?

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Item specifics

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adidas

US Shoe Size (Men's): 11 Model:

adidas Yeezy Boost 350 V2

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Multicolor

Adidas Adidas Adidas Yeezy Boost 350 V2 Black Red Bred Primeknit Size 11 100% Authentic b60126

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